Sportski centar Vizura, Belgrade

Program for loosing weight

A combination of conditioning training and pool excercises. Burn fat, strenghten your body and lower your stress levels.

• Cardio training
• Aerobic exercises
• Workouts for shaping your body
• Cardio boxing
• Pool
• Sauna

A combination of conditioning training and pool excercises. Burn fat, strenghten your body and lower your stress levels.

Body styling program

Workouts for shaping your body are popular for stimulating body and mind balance, conducting in many recrational centers around the worlds. These workouts can significantly improve strenght, flexibility and mobility, therefore decreasing anxiety.

• Cardio training
• Excercises for improving muscle strenght
• Isometric exercise
• Pool

Cardio program

Focus of "body styling" program is shaping your belly muscles, legs and gluteus muscles.

• Cardio training
• Combination of excersises for shaping up and making your body fit
• Pool

Focus of "body styling" program is shaping your belly muscles, legs and gluteus muscles.

Power fitness program

This training activates the whole body, pushing the limit of physical, as well as mental strenght. To stay vital and fit you have to properly engage your muscular and cardiovascular system. This training is a combination of strenght, muscle definition, endurance and cardiovascular system vitality.

This program leads you to top condition and looks.

Aquabics

Aquabics is a type of physical excercise where its elements are conducted in shallow, usually pool water. Using the resistance that water creates during the excercises, aquabics makes a basic workout more complex and activates muscles in a unique way.